We all want to be healthy, energetic, and physically fit. But many of us don’t understand the role of proper nutrition in achieving these goals. Fortunately, readers can turn to The Exercise Coach® for help with making wiser food decisions.
According to author Gerianne Cygan, three troublemakers are responsible for a variety of the challenges to wellness many face: systemic inflammation (which contributes to most major illnesses, weight gain, and fatigue), high blood sugar, and poor digestive health.
Cygan identifies the foods most likely to cause these difficulties: sugar, starchy foods, dairy products, legumes and soy, artificial additives, processed foods, and alcoholic beverages. She then discusses how to make delicious, whole-food substitutions that replace these unhealthy choices. She also includes a resource section with recipes, meal planning guides, food journals, and links to an abundance of healthy living books, articles, and websites.
The Exercise Coach® Nutrition Playbook is not designed to provide a specific diet to be followed down to the last calorie. Instead, it helps you build a foundation of nutritional knowledge that you can use independently to make better choices. It also includes a thirty-day sample menu and step-by-step guide for those wishing to try The 30 Day Metabolic Comeback™ Challenge. With just a few basic changes and a balanced approach, you can feel better, look younger, and lose weight—without investing in any special products.Why The Exercise Coach is a Smarter approach to Fitness Owners of The Exercise Coach Eden Prairie describe what makes their training approach unlike anything ... The Exercise Coach®: The World's Smartest Workout The Exercise Coach® has created the world's only 20-minute, tech-enabled, right-intensity training™ solution ... The Exercise Coach Client Panel May 2020 Clients share their stories of how The Exercise Coach has changed their lives. Stories include bone density ... The Exercise Coach® feature on Atlanta Tech Edge with Christine Pullara Brian Cygan interviewed by Christine Pullara on Atlanta Tech Edge. The Exercise Coach® uses unique ... Exercise Coach Studio Owner Amanda Coe on Good Morning Arizona (Ch. 3) The Exercise Coach training studios provide clients with an unprecedented exercise experience. Our fusion ... Ask The Exercise Coach LIVE Brian Cygan, CEO of The Exercise Coach, answers viewer questions about the brand, the workout, and the ... Exercise Coach provides smart workout plans for a fast shape up CINCINNATI (WKRC) - The "smart gym" concept is a new program for the person who doesn't really like to ... The Exercise Coach: Client Results in only 20 Minutes Twice a Week . Can you really get a great workout in 20 minutes twice a week? Don't take ... Wayne Lost 90 lbs and Changed His Life with The Exercise Coach Exercise Coach Studio Tour Take a tour of our studio and see how we use technology to deliver individually optimized workouts for ... Get Strong in 20 min 2x/week at The Exercise Coach The Exercise Coach is data driven, science based exercise program in just two twenty minute sessions per ... Superfood Smoothie Recipe with Gerianne Cygan, Co-Founder, The Exercise Coach Learn how to make a morning smoothie including the add-ins that lead to optimal health. FREE recipe ... World's Smartest Fitness Franchise The Exercise Coach franchise is a comprehensive, turnkey business system that provides entrepreneurial ... The Exercise Coach Studio Owner Brian Stodola Describes "Lightbulb Moment" Brian Stodola, co-owner of The Exercise Coach - West Des Moines says he suffered from back pain so severe ... 20 Minute Full Body Workout - No Equipment Needed | The Body Coach TV Franchisee Testimonial: The Exercise Coach Ownership Multi-Unit Franchisee shares his journey towards business ownership, franchise support, and why owning an ... 5 Minute Move | Kids Workout 1 | The Body Coach TV Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The ...